- Category: Free Lessons!
- Published on Friday, 17 May 2013 10:52
- Written by Tania
How to do Piston Hips. Only in English!
This is a hard move, you need strong obliques to do it. We practice standing crunches to get strong oblique muscles, and then we practice the piston hips in releve. going backwards and fowards, and also sideways.