- Category: Free Lessons!
- Published on Wednesday, 15 May 2013 12:54
- Written by Tania
Lesson 5: How to do full body ondulations (waves), both up-down and the reverse ondulation or down-up,
plus how to do belly rolls. Practice throughly, become strong and dont miss the end section of the video when I teach the Belly Rolls!
Estas lições são também em Português! 日本語でまあります